Breastfeeding Snacks Diet: What Are the Best Diet Solutions for Breastfeeding Moms?

Are you looking for the perfect breastfeeding snacks diet? Read my article.

If you are a new mom and you choose to breastfeed your baby, then it is advisable for you to follow a kind of diet that is beneficial not only for you but for the baby as well. Keep in mind that your health is now of great importance as it can help you produce healthy breast milk, or not. Read this article to get to know more about the diet solutions that are ideal for breastfeeding mothers like you.


Elimination Diet for Breastfeeding Moms
Elimination diet refers to a special diet which you can try if you are afraid that the foods and drinks that you take can negatively affect your baby. This method still allows you to choose foods from all food groups, but you are advised to create some changes in what you eat and drink depending on the health issues regularly faced by your child. If you are thinking of using elimination when dieting, then you should become more familiar about the foods that you need to avoid. Among these are dairy products including cream, butter, milk or milk fat, whey protein and lactose, since these might trigger acid reflux or digestive problems in your infant. Other foods that you should consider eliminating from your diet are chocolate, eggs, wheat, soy, corn, citrus, corn starch, alcohol, acidic foods and caffeine, since these can also negatively affect an infant.


Dairy-Free Diet for Breastfeeding Moms
A dairy-free diet can also help if you are breastfeeding your baby, as you can expect this diet to keep your baby safe from allergies, digestive problems and acid reflux. The first items that you should consider removing from your diet are milk, yogurt, ice cream and cheese since these have the highest dairy content. Other foods that are rich in dairy include sour cream, butter, pudding, cookies, chocolate chips, crackers, cereals, pizza, hot chocolate powders, potato and nacho chips, smoothies, snack and granola bars and Italian and Mexican foods. The following foods are safe for you when trying a dairy-free diet for your baby:
• Whole grains and bagels
• Sandwich meats
• Soy coffee creamer
• Frozen fruit bars
• Rice milk frozen desserts
• Soy-based margarines
• Plain taco chips
• Whole foods
• Vegan foods
• Smoothies that do not contain ice cream or yogurt
Foods and Substances You Should Avoid While Breastfeeding
If you have decided to breastfeed your baby, then it is important for you to avoid those foods and substances that may cause harm to you and/or to your infant. Among these are the following:

  1. Chocolate. Consuming this may negatively affect your baby since it contains caffeine that may trigger sleep disturbances. Eating chocolate may cause your child to lose sleep or experience difficulty falling asleep.
  2. Alcohol and Caffeine. Your nursing baby tends to get a small amount of whatever it is that you are drinking, through your breast milk. This is the main reason why you need to avoid coffee and alcohol as much as possible.
  3. Dairy Products. These should be avoided because they may cause acid reflux and allergies.
  4. Spicy Foods. These include chili, onion, cinnamon, curry and red pepper. You need to avoid these because they are harsh on the digestive system. These foods may cause an infant to suffer from diarrhea, vomiting and upset stomach.
    Vitamins and Minerals to Incorporate Into Your Daily Diet
    As a nursing mother, you need to make sure that you take the right amount of vitamins and minerals to keep both you and your baby healthy. You have to make sure that your daily diet includes the following vitamins and minerals:
    • Vitamin A
    • Vitamin D
    • Vitamin E
    • Vitamin C
    • Vitamin B1 (Thiamine)
    • Riboflavin
    • Niacin
    • Folate
    • Pyridoxine
    • Calcium
    • Zinc
    • Iron
    Breastfeeding Diet for Gassy Baby
    If you are nursing a gassy infant, then it is best for you to know exactly what you need to eat and what you should avoid in order to reduce the gas. Among the safest foods that you can eat when nursing a gassy baby are rice, non-gassy fruits and vegetables, lean protein and soy. It is also important for you to make note of foods that tend to cause gas and avoid them. These include foods rich in sugar and fats, spicy foods, dairy products, cruciferous vegetables such as cabbage, broccoli and cauliflower, caffeine and acidic foods.
    Breastfeeding Diet to Increase Milk Supply
    In order to increase your breast milk supply, you need to eat certain foods. These include tropical fruits such as peaches, avocado, cantaloupe and melon, yellow vegetables including pumpkins, carrots and sweet potatoes, brown rice, barley, oatmeal, apricots, asparagus, green beans, parsley, watercress, pecans and dandelion greens. It should also be noted that while there are foods that increase breast milk, there are also those that decrease it and these include peppermint, spearmint, oregano, sage, cabbage and alcoholic beverages. You should avoid these as much as possible if you want to maximize your milk supply.

Long Range Baby Monitor Uk

Long Range Baby Monitor UK Interference and How to Avoid It

Let’s face it, there are few things more important to people than the safety of there children in there homes. This is why it is a must to have a baby monitor. A baby monitoring system gives parents the peace of mind to be able to put your baby down for a nap, or to sleep for the night, and knowing that they will be safe. And if anything does happen to go wrong, the parents will know about it almost immediately and be able to quickly react to correct the situation. In most instances a normal range baby monitor will do, but for those who live in large homes (or those families that live on a more expansive plot of land), then a long range baby monitor would be a more ideal solution.

long range baby monitor uk
long range baby monitor uk


Long range baby monitors serve a very good purpose, but they are not without their drawbacks. Long range baby monitoring systems can sometimes be bogged down with interference. This interference mainly comes from having to compete on the same frequencies as other wireless electronics in and around the home. Some of these electronic devices include cordless phones and computer Wi-Fi connections. Manufactures tend to use common frequency ranges to operate their wireless products, and so interfere can be quite common.


Another source of interference comes from our neighbors, who are generally using the same amount of wireless devices that you are. With the influx on the amount and usage of wireless products, it’s no wonder that long range baby monitor interference is almost always has to be accounted for. There have been a number of stories were people have turned on there monitors only to see a different baby on their screen (and this can be quite frightening). Being able to see the neighbor’s baby (and vice versa) can be quite unnerving. There are also stories of being able to hear the neighbor’s conversations through the monitor. And again, if you can see and hear them, then the odds are that they’ll be able to see and hear you the same way. What an invasion of privacy that is.


All is not lost in the battle of long range baby monitor interference. There are some steps that you can take to alleviate all together or at least lessen the effects of interference. The first thing to check out is the models transmission range. More expensive models utilize more powerful transmission strengths. Transmission strength is extremely important to look for, especially when dealing with a long range monitor. The other step that you can take to eliminate interference is to change the frequency on the baby monitor. If you start to notice that you have major interference at 900 MHz than switch to 2.4 MHz, or any other frequency that is not loaded with other equipment, therefore a model with multiple channels should be used to avoid any problems with frequency in the future.


There are many models out there that suit every budget, so sure and pick a baby monitor out with all the features that you need. But at the very least, if long range baby monitor interference is a concern, parents should choose baby monitoring devices that have a more powerful broadcasting frequency, and one that allows the frequency to be easily adjusted.

What To Look For In Finding The Best Baby Crib

Choosing and finding the best baby crib is a very important part of preparing for baby. This is their bed for a couple of years, and they will spend quite a bit of time in it. In all honesty, would you want to spend so much time in an uncomfortable and unsafe bed?
In today’s world, there is more to a crib than just being a bed. There are many things to consider. There are safety measures you need to make sure your crib has as well as the many different types of cribs that are on the market. There are many things for you to consider as you shop for your baby’s crib.
Crib Standards
There are some things that are not options for your baby’s crib. These have developed over the years to ensure the safety of your baby.

Safety Checked – Make sure that the crib you are considering buying has been through the right quality checks and have been endorsed by the Juvenile Products Manufacturing Association as well as checking for any recalls.

Spaces Between Slats – The slats in your crib should not be more than 2.33 inches apart. This is to protect your baby’s head from getting caught between the slats.

Safe Corners – You don’t want the corner posts higher than.06 inches.

Mattress Height – Many cribs have the ability to allow you to change the height of the mattress based on the size of your baby.

Stable – You don’t want a crib that wobbles and can dump your baby out. Make sure the crib you are buying is stable.

Standard Frame Size – You want a crib frame to fit a standard mattress that measures about 51.75 inches long and 27.75 inches wide. The mattress needs to fit the frame. This is important for the safety of your child.
Types of Cribs

  1. Convertible and Fixed Cribs
    There are two cribs that are the most commonly purchased: the convertible crib and the fixed crib. The convertible crib is exactly what it sounds like. It can be easily changed from a crib to a toddler bed as the baby matures and grows out of the crib but is still not ready for that big kid’s bed. It can either be a toddler bed or a daybed depending upon your needs. Typically a railing is removed to allow for the conversion. These have become very popular over the last few years and the trend is growing. You can get a lot of use out of the convertible crib.
    The fixed crib does not change and is only a crib that is used while the baby needs it. It comes as it is with a footboard and a headboard along with two railings which can be moveable.
    Convertible:
    Pros:
    • Saves money with just one purchase
    • Versatile
    • Use over more than a year
    Cons:
    • Generally costs more at first
    • Stability not as strong because of movable parts.
    • No chance of decorating changes with the same bed used for several years.
    Fixed Cribs:
    Pros:
    •Don’t take up much space
    •You are not tied to one type of bed for years
    •Cheaper when first buying
    Cons:
    •You’ll have to buy another bed eventually
  2. Rounded Cribs
    These are not the standard square cribs you find in most stores. These can be round or oval which does not take up near as much space. This allows the baby to feel boxed in. Keep in mind that these types of cribs mean that you are using standard mattresses. Get the right mattresses for the kind of crib if you are wanting it.
  3. Corner Baby Cribs
    Many people are having babies in small apartments are as they are living parents and other loved ones. Space is not always available for standard cribs. That is where the corner crib comes into play as it fits perfectly in any corner and stays out of the way. It has also been noted how this type of crib seems to work best for multiple sets of babies and keeps them cozy.
  4. Sleigh Cribs
    These are the decorative form of cribs. They are stylish and just plain beautiful. They are similar to the adult sleigh beds in style and shape. This also makes them quite expensive as the wood used in them is of very high quality. The design is not simple which also helps in pushing up the cost. You are getting style and design with these cribs. In purchasing these keep in mind that these are a stylish kind and many of the features of other cribs such as bumpers might not fit so well with it. You can find some really nice sleigh cribs that are designed to be convertible cribs which can save you money in the long run.
    Other Types of Cribs for Newborns
    Many people prefer other types of cribs for newborns. These are generally more confined and give the baby a sense of well-being and snugness.
  5. Moses Basket
    This is a real basket designed for your baby. It is portable and is snug for your baby. It is generally woven like a traditional basket but shaped perfectly for your baby. Keep in mind that you should never trust the handles as they experience the strain of carrying your baby and can give out very easily.
  6. Bassinet
    This is a small version of the rounded crib and allows the baby a place to sleep that can be moved near his mother. They are quite a bit smaller than a crib and is great for those midnight feedings times. Because the bassinet is much smaller, it is also a little more delicate. You can knock it over if you are not careful. These are beautiful and can be very decorative in your nursery.
  7. Cradle
    For hundreds of years, babies slept in cradles. They were found with rockers on them so the mother could rock the baby to sleep as she mended, cooked, or did other household chores. Some cultures even had them designed to be a swing. Today, this is not a common type of crib but can still be found if you look hard enough. For safety, make sure the cradle has conformed in style and safety to the Consumer Product Safety Commission. This is especially important if you are using one that is a family heirloom.
  8. Portable or Travel Cribs
    This type was a life saver with my youngest child. These are smaller than most cribs and can be converted to a playpen when baby is not sleeping. The crib portion is usually a mess bassinet piece that fits in the upper portion. It is also great for changing diapers. These are great when you travel. Staying in hotels can be a hassle when you don’t have the crib with you. Sleeping in the car seat is not always the best solution. Having the portable or travel crib can make life easier. This is true even when staying with family. If you get the ones that are designed for multi-purpose such as playpens or playards, you get the best of all worlds. You don’t have to carry multiple contraptions with you. Space is usually important which means if you can get one item to serve as a bed, playpen, changing table, and a sense of being at home, you should grab it. Many swear by these. I used them with my child and they were wonderful. It might not be a bad idea to have one at home and one at grandma’s, too.
    Never use a crib where any piece is torn whether it is wood or mesh. There should not be any loose pieces to a crib and all mattresses should be in good condition and not torn.